Pilates!

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.

Pilates addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. Using gravity, breath and resistance, Pilates uses whole body movement targeting specific muscle groups to re-educate movement patterns and rebalance the underlying muscular and structural systems in the body.

Regardless of age, ability or fitness level, Pilates is beneficial for everyone. Regular practitioners feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility. This freedom ultimately leads to increased satisfaction in life!